Are Coconut Oil Good for You?

Are Coconut Oil Good for You – Informations! Coconut oil has a variety of health benefits, which range from skin care to hair care, to improving digestion as well as improving immunity against infections and diseases. Many individuals are discovering the quality benefits and wonders in this oil. In our discussion, we are going to discuss some of the critical reasons as to why the coconut oil is good for you by discussing some of its health benefits.

Skin protection and care

Are coconut oil good for you

The coconut oil is an amazing massage oil that moisturizes your skin especially when it is dry. Unlike other mineral oils, this oil does not have any adverse side effects on the skin after the applying it on your skin and therefore, it is the safest solution for preventing flaking and dryness your skin. It also delays or hinders the appearance of wrinkles and skin sagging which comes with old. This mechanism helps in keeping you young. The oil will assist you in treating different skin problems which may include eczema, dermatitis, psoriasis and other infections found on the skin. For these reasons and many others, coconut oil is one of the primary ingredients in various body care perfumes and products such as lotions, soaps, creams and lotions that are essential for skin care.

Treating of heart diseases
Coconut oil is very beneficial to your heart. The oil contains about 50 percent of lauric acid. This acid helps in preventing various heart problems such as high blood pressure by lowering the cholesterol levels. It also reduces the instances resulting in the damage or injuries to arteries and therefore it assists you in preventing a condition known as atherosclerosis. The study has shown that intake of the coconut oil may help you to maintain lipid profiles which are healthy especially if you are a woman in the pre-menopausal period.

Weight loss
This oil is very useful in helping you to lose unwanted weight. It has medium and short chain fatty acids. The fatty acids are the ones that assist in getting rid of excessive weight. According to research, the coconut oil helps women in reducing abdominal obesity. Unlike other oils, coconut oil is easy to digest, and hence it assists in the healthy and proper functioning of your endocrine and thyroid system. It further increases your body metabolic rate through removing stress or limitations on the pancreas. This metabolism is critical in burning more energy which in return reduce your overall weight over time.

Strengthening of your body immunity
Coconut strengthens your immune system since it contains lauric acid, antimicrobial lipids, caprylic acid and capric acid which are known to have antibacterial, antiviral and antifungal properties. When to take foods or drinks rich in coconut oils, your body converts or transforms lauric acid into a substance called Monolaurin. This element deals with bacteria as well as viruses that cause diseases and infections like influenza, cytomegalovirus, herpes and HIV thus boosting your immunity.

Hair care
To promote a healthy growth of your hair, all you need to do is to go for the coconut oil. The oil also gives your hair a quality and shiny look and heals damaged hair. It reduces protein loss which leads to unhealthy and unattractive hair conditions. Since it offers essential proteins, it nourishes your hair making it more appealing. Research has shown that this oil protects your hair from damages arising from Hydra fatigue. You can use the oil for hair care since it manufactures various hair conditioners as well as dandruff relief creams. By regularly massaging your head using coconut oil, you ensure that the scalp is free from dandruff even when your scalp is dry. It will also assist you in keeping your scalp and hair free from lice and other harmful pests/insects.

Easing Digestion
Since you can use the coconut oil in cooking, eating of foods cooked with it improves your digestive system ability to digest other foods. The digestion enhancement is important in preventing various digestion and stomach related problems such as irritable bowel syndrome and constipation. The presence of saturated fats in the help in getting rid fungi, parasites and bacteria that may cause indigestion since the fats have antimicrobial properties. The oil also helps your digestive system in the absorbing other nutrients such as minerals, amino acids, and vitamins.

Healing diseases and infections
According to various researchers, this oil kills viruses that are known to cause measles, influenza, herpes, SARS, hepatitis and other health risks. It also gets rid of bacteria that causes throat infections, ulcers, pneumonia, gonorrhea and urinary tract infections. It eliminates yeast that causes athlete’s foot, ringworm, diaper rash and thrush. In case you have a friend or a close relative who have Alzheimer’s which mostly comes with old age, you can advise him/her to use coconut oil which also treats this disease.
When you apply coconut oil to the infected areas, it forms a chemical layer. This layer protects the infected area from the external air, bacteria, viruses, fungi and dust. The oil is very useful when applied to bruises simply because it speeds up the healing process of the raptured and damaged tissues.

Bones and dental care
Coconut oils are known to improve the ability of your body when it comes to absorbing essential minerals such as magnesium and calcium which are imperative for bones formation and strength. Calcium is also very critical component of your teeth. It helps in building healthy and strong teeth and stops the decaying of your tooth. The oil can also reduce the formation of various gum diseases such as gingivitis.

Final word
I strongly recommend Coconut oil for you since, besides the health benefits mentioned above, it has other benefits in your body such as preventing liver diseases, gall bladder and kidney diseases (dissolving kidney stones) and treating pancreatitis. It also helps in controlling the sugar level in your blood by improving the production of insulin. Believes holds it that the coconut oil plays an instrumental role in reducing your body’s susceptibility cancer. Research. When you apply it to your head using a gentle massage, the oil relieves and eliminates mental fatigue.

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26. September 2016 | Posted in Spirituality, New Age & Alternative
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